Mental Health & Wellness

Make The First Move!

  • The Make the First Move! Program aims to enable newcomer and refugee women and their children to get physically active through women-only fitness classes, such as free yoga classes, offered in a safe and inclusive space. The program also promotes the benefit of physical activities to both physical and mental health through exercise awareness workshops and mother & child workshops.

    Free women-only yoga classes are offered every Thursday from 1:30-2:30 pm at the 747 Don Mills AWO location. For more information please call, 416 422 2225.

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